Cranleigh Arts Centre

What's On

28 April 2015 9.30-11.30am
Just Jhoom - Mindfulness Course
Anxiety, stress, exhaustion, depression - these seem to be the norms of living in this fast-paced, frantic modern world. Practicing Mindfulness can bring some much needed quiet to your busy, chattering mind. Coming to Cranleigh and Guildford this April, Award-winning teacher Shalini Bhalla's Mindfulness classes are non-religious and her scientifically based proven techniques will promote your general wellbeing; helping you to be more present in your daily life and more accepting of the way things are. "I didn't really know what to expect, thought maybe muttering chants, cross-legged - probably not for me! How far I was from the truth. Shalini with her calm voice, understanding, knowledgable way showed me that 'mindfulness' was literally living in the present moment; being aware of breathing, slowly, in and out; training the mind to ease away from thoughts (good and bad) and entering a transitional stage; where your senses are acute, your body relaxed, your mind calm" - Lorriane. Shalini Bhalla is a trained Mindfulness teacher and a Mindful Movement expert; as well as being the Creative Director of Just Jhoom! Bollywood Dance-Fitness. Join Shalini on one of these life-changing courses starting in April: NEW! Mindfulness Course Cranleigh (8 weeks) Tuesday 28 April - 23 June 9.30am - 11.30am Call Shalini 07747045643 to book
Location: Six Oaks Barn, Cranleigh
Contact: Enquiries:
E-mail: shalinijustjhoom.co.uk
www.shalinibhalla.com

29 April 2015 10.20-12pm
New Dawn Fitness - Fitness & Nutrition Clinic
Pop along and enjoy a coffee and chat to discuss your fitness questions, goals or general advice on things fitness and nutrition related. Open to everyone including anyone who has not exercised for a long time. New and existing clients welcome, bring your friends!
Location: The Richard Onslow
Contact: Enquiries:

19.30-21.30
Just Jhoom - Mindfulness Course
Anxiety, stress, exhaustion, depression - these seem to be the norms of living in this fast-paced, frantic modern world. Practicing Mindfulness can bring some much needed quiet to your busy, chattering mind. Coming to Cranleigh and Guildford this April, Award-winning teacher Shalini Bhalla's Mindfulness classes are non-religious and her scientifically based proven techniques will promote your general wellbeing; helping you to be more present in your daily life and more accepting of the way things are. "I didn't really know what to expect, thought maybe muttering chants, cross-legged - probably not for me! How far I was from the truth. Shalini with her calm voice, understanding, knowledgable way showed me that 'mindfulness' was literally living in the present moment; being aware of breathing, slowly, in and out; training the mind to ease away from thoughts (good and bad) and entering a transitional stage; where your senses are acute, your body relaxed, your mind calm" - Lorriane. Shalini Bhalla is a trained Mindfulness teacher and a Mindful Movement expert; as well as being the Creative Director of Just Jhoom! Bollywood Dance-Fitness. Join Shalini on one of these life-changing courses starting in April: NEW! Mindfulness Course Cranleigh (8 weeks) Wednesday 29 April - 24 June 7.30pm - 9.30pm Call Shalini 07747045643 to book
Location: Six Oaks Barn, Cranleigh
Contact: Enquiries:
E-mail: shalinijustjhoom.co.uk
www.shalinibhalla.com

06 May 2015 10.20-12pm
New Dawn Fitness - Fitness & Nutrition Clinic
Pop along and enjoy a coffee and chat to discuss your fitness questions, goals or general advice on things fitness and nutrition related. Open to everyone including anyone who has not exercised for a long time. New and existing clients welcome, bring your friends!
Location: The Richard Onslow
Contact: Enquiries:

07 May 2015
PD Fairs - Cranleigh Antiques Collectors & Craft Fair
Free entry, Refreshments available.
Location: Cranleigh Village Hall
Contact: Enquiries: Paul 07980 384491

09 May 2015 10am-4pm
Mynt Image - Craft & Gift Market
Every Mynt Image market contains a large selection of quality products from the best craft and gift stall holders around. From Jewellery and bags to art work, photography and knitting. Perfect for gifts and presents for others or for your own home. Donít miss out.
Location: Cranleigh Village Hall
Contact: Enquiries:
E-mail: enquiriesmyntimage.co.uk
www.myntimage.co.uk

14.00-16.00
Just Jhoom - Mindfulness Course
Anxiety, stress, exhaustion, depression - these seem to be the norms of living in this fast-paced, frantic modern world. Practicing Mindfulness can bring some much needed quiet to your busy, chattering mind. Coming to Cranleigh and Guildford this April, Award-winning teacher Shalini Bhalla's Mindfulness classes are non-religious and her scientifically based proven techniques will promote your general wellbeing; helping you to be more present in your daily life and more accepting of the way things are. "I didn't really know what to expect, thought maybe muttering chants, cross-legged - probably not for me! How far I was from the truth. Shalini with her calm voice, understanding, knowledgable way showed me that 'mindfulness' was literally living in the present moment; being aware of breathing, slowly, in and out; training the mind to ease away from thoughts (good and bad) and entering a transitional stage; where your senses are acute, your body relaxed, your mind calm" - Lorriane. Shalini Bhalla is a trained Mindfulness teacher and a Mindful Movement expert; as well as being the Creative Director of Just Jhoom! Bollywood Dance-Fitness. Join Shalini on one of these life-changing courses starting in April: NEW! Mindfulness Course Cranleigh (8 weeks) Saturday 9 May - 11 June 2pm - 4pm Call Shalini 07747045643 to book
Location: Six Oaks Barn, Cranleigh
Contact: Enquiries:
E-mail: shalinijustjhoom.co.uk
www.shalinibhalla.com

13 May 2015 10.20-12pm
New Dawn Fitness - Fitness & Nutrition Clinic
Pop along and enjoy a coffee and chat to discuss your fitness questions, goals or general advice on things fitness and nutrition related. Open to everyone including anyone who has not exercised for a long time. New and existing clients welcome, bring your friends!
Location: The Richard Onslow
Contact: Enquiries:

16 May 2015 7.30
Cranleigh Choral Society - The Music of Purcell
Harlequin Chamber Choir joins Cranleigh Choral Society for an evening of Purcell. Cranleigh Choral Society's Summer Concert will include Purcell's Dido and Aeneas and Rejoice in the Lord. Conductor: Catherine Beddison. Tickets £12 from 07973 772812, 01483 277414, email rachel@harlequinchamberchoir.org.uk or on the door.
Location: Cranleigh Village Hall
cranleighchoralsociety.org.uk

20 May 2015 10.20-12pm
New Dawn Fitness - Fitness & Nutrition Clinic
Pop along and enjoy a coffee and chat to discuss your fitness questions, goals or general advice on things fitness and nutrition related. Open to everyone including anyone who has not exercised for a long time. New and existing clients welcome, bring your friends!
Location: The Richard Onslow
Contact: Enquiries:

21 May 2015
PD Fairs - Cranleigh Antiques Collectors & Craft Fair
Free entry, Refreshments available.
Location: Cranleigh Village Hall
Contact: Enquiries: Paul 07980 384491

Map image produced from the Ordnance Survey Get-a-map service. Image reproduced with kind permission of Ordnance Survey and Ordnance Survey of Northern Ireland